Mattisson Chia Seeds Absolute Raw BIO 1000g

Mattisson Absolute Chia Seeds Raw Bio

Organic Chia seeds are rich in Omega 3 fatty acids, high in polyunsaturated fats, a source of protein and a source of dietary fiber. Organic chia seeds fit within a good lifestyle.

Use

Use up to 15 g of chia seeds per day.
Use in a salad, cereal breakfast or yogurt.

What is chia seed?

Chia seed is a small black seed derived from the Mexican chia plant. Chia seeds are full of essential nutrients and have a neutral taste. Chia seed is easy to add to the diet. For example, use chia seeds in your smoothie, salad, yogurt, bread or soup.

Chia seeds: a source of Omega 3 fatty acids

Organic Chia seed is a rich source of omega 3 fatty acids. Omega 3 contributes to the maintenance of normal cholesterol levels in the blood. Omega 3 fatty acids are important because the body cannot produce them itself.

Source of fiber and protein

Organic Chia seeds are a rich source of fiber and protein. Fiber contributes to proper digestion and feeling satiated. Protein supports bones and contributes to the maintenance and growth of muscle mass.

Store

Store cool, dry and sealed.

Country of origin

South America

Ingredients

100% Organic Chia Seeds.

Nutritional value per 100 grams

Nutritional value per 100 g % RI*
Valeur nutritive par 100 g % AJR*
Energy Énergie 1832 kJ
444 kcal
Fats Graisses 31 g
of which saturated fatty acids 3.8 g
Acides gras saturés
of which monounsaturated fatty acids 2.7 g
Acides gras mono-insaturés
of which polyunsaturated fatty acids 25 g
Acides gras polyinsaturés
Carbohydrates Glucides 4.9 g
of which sugars dont sucres 0.8 g
Fiber Fibres 34 g
Proteins Protéines 21 g
Salt Sel 0.03 g
Calcium Calcium 500 mg 63%.
Phosphorus Phosphor 535 mg 76%
Iron Fer 6.5mg 46%
Potassium Potassium 600 mg 30%
Copper Cuivre 1.5 mg 150%
Magnesium Magnesium 290 mg 77%.
Zinc Zinc 5.0 mg 50%
Vitamin A Vitamin A 101 μg 13%.
Vitamin B1 Vitamin B1 0.89 mg 81%.
Vitamin B3 Vitamin B3 11.2 mg 70%.
Vitamin B8 Vitamin B8 12.5 μg 25%
Vitamin E Vitamin E 29.1 mg 243%
Omega 6 Omega 6 6.4 g
Omega 3 Omega 3 19 g
* RI: Reference intake for an average adult
(8400 kJ / 2000 kcal). AJR: Apport de référence pour un adulte moyen
(8400 kJ / 2000 kcal).

Warning

Do not use Mattisson chia seeds if you suffer from low blood pressure.